Are There Foot Friendly Ballet Shoes for Dance Classes?

If you are looking for ballet shoes that are more friendly friendly for dance class, here are some tips: Shoes - Some studios will let you go totally barefoot for classes so it's worth asking! Otherwise, there are brands of ballet shoes that come in multiple widths like Bloch listed below. Even though the toe box is tapered, the wider widths do give you more material around the outside of the shoes which give more space for the foot to spread out. Bloch Children's Shoes Bloch Youth/Women's Shoes Tights - If your studio allows, opt for footless or stirrup tights that won't restrict toes.

Can I Make My Own Barefoot Shoes?

If you're interested in DIY, there are quite a few resources available to help you! Earthing Moccasins Tutorials & Kits - Use code [sc name="earthing-moccasins"] for 10 % off. Read about our experience here Xero Shoes DIY Kit DIY Moccs & Minimals - Facebook group dedicated to making minimalist shoes Dareen Shoe Making Courses - You can also find barefoot friendly shoe lasts here

Do Barefoot Shoes Have Arch Support?

Barefoot shoes push back against the notion that all feet need to be supported. They do not have arch support because they are designed to let your feet move freely and naturally. In fact, arch support removes the opportunity for your feet to support themselves, which can actually weaken the intrinsic foot muscles. In much the same way that wearing a brace or cast on other body parts for too long weakens those areas.

While it may take time, even people who have been reliant on arch support may be able to strengthen and rehabilitate their feet so that they no longer need it. If you have preexisting foot conditions it’s best to consult a physician – some feet need to be supported at least temporarily.

Refer to the section on Who Shouldn’t Wear Barefoot Shoes? for more information.

Further Reading:

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

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