Switching to unsupportive shoes with thin flexible soles can be a big change, and for some people it’s not advised to try it without professional assistance. While most otherwise-healthy individuals can adapt over time to barefoot and minimalist shoes, if you have the following you might consider working with a professional:
- Ehlers Danlos/severe hypermobility
- Rigid musculoskeletal deformities
- Any pre-existing chronic foot condition
- Peripheral neuropathy.
Despite the fact that the transition can be long and involved for some people, in most cases it’s a not a question of whether it’s possible, but whether you are willing to stick with the process. And don’t forget that it’s not an all or nothing deal – almost anyone regardless of their starting point can improve their foot health. A few ways to do this even if you meet the above criteria are:
- Choose shoes with a wider toe box. You can keep your support and even a heel rise and still benefit from the toe space.
- Do basic foot exercises. These are very beneficial and available to most individuals.
- Provide safe sensory stimulation for your feet through Naboso products or with barefoot time (adapting this to your personal condition).
Click here for more detailed suggestions on how to naturally treat a variety of foot conditions.
Here are a few professionals who do virtual consultations and can advise you on your transition:
Gait Happens
Correct Toes
Ray McClanahan
Andy Bryant
Find more practitioners here
