Who Shouldn’t Wear Barefoot Shoes?

Switching to unsupportive shoes with thin flexible soles can be a big change, and for some people it’s not advised to try it without professional assistance. While most otherwise-healthy individuals can adapt over time to barefoot and minimalist shoes, if you have the following you might consider working with a professional:

  • Ehlers Danlos/severe hypermobility
  • Rigid musculoskeletal deformities
  • Any pre-existing chronic foot condition
  • Peripheral neuropathy.

Despite the fact that the transition can be long and involved for some people, in most cases it’s a not a question of whether it’s possible, but whether you are willing to stick with the process. And don’t forget that it’s not an all or nothing deal – almost anyone regardless of their starting point can improve their foot health. A few ways to do this even if you meet the above criteria are:

  • Choose shoes with a wider toe box. You can keep your support and even a heel rise and still benefit from the toe space.
  • Do basic foot exercises. These are very beneficial and available to most individuals.
  • Provide safe sensory stimulation for your feet through Naboso products or with barefoot time (adapting this to your personal condition).

Click here for more detailed suggestions on how to naturally treat a variety of foot conditions.

Here are a few professionals who do virtual consultations and can advise you on your transition:
Gait Happens
Correct Toes
Ray McClanahan
Andy Bryant
Find more practitioners here

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Share This Post:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on reddit


Subscribe For Weekly Updates

Get notified when new posts are published

You May Also Like:


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

Follow Me

Subscribe for weekly updates

Shoe Finder

Check out our shop!

Most Popular Posts

Scroll to Top

Subscribe to the Barefoot Shoe Digest™

Stay up to date on all the best shoes, current sales, newest releases, and everything you need to know about barefoot shoes.