If you are new to minimalist footwear, it can take some getting used to. Especially if you’ve been wearing supportive shoes your whole life, you may find that barefoot shoes are an extreme change. Who knew the ground was so hard?? It’s important to understand your options and that you will likely go through a period of transition, a transition that will look different for each person. In this article you will find 14 transitional barefoot shoe brands I recommend as a good starting point for beginners!
I myself went through a full year of foot and body strengthening before I was comfortable in barefoot shoes, and I needed extra cushion for another year after that. It’s easy to underestimate the impact shoes have on our body, but once you start seeing the benefits of barefoot, there’s no going back. Switching to minimalist shoes is a big change, but it’s 100% worth it – Learn more about transitioning to barefoot shoes in my FAQ!
- What Is A Minimalist Shoe?
- Transitional Barefoot Shoe Brands for Beginners
- Transitional Sandals
- Other Options
But before we get to shoe brands, here’s a refresher on what makes a minimalist shoe:
What Is A Minimalist Shoe?
To be considered a true minimalist shoe, it must have all of the following characteristics:
- Wide Toe Box – Toe freedom supports the movement of your entire body.
- Flat – No arch support or heel rise (zero drop) for stable, functional movement.
- Flexible – So your feet can bend like they would if barefoot.
*Note: Zero drop means no heel rise, i.e. the shoe is just as thick under your heel as it is under the ball of your foot.*
As you become more comfortable with barefoot shoes you’ll find yourself reaching for thinner soles so that you are close to the ground (we are trying to mimic being barefoot after all). But at first that can be quite a shock to the system. Unless you’re already used to it, I recommend starting out with a little cushion as you transition.
And now, the shoes. The following is a list of my 14 favorite brands for transitioning to barefoot shoes. They are all foot-shaped, flat, and flexible, but with some extra cushion.
*Looking instead for Affordable Barefoot Shoes? If you want to test the waters without an investment, check that list out for options as cheap as a few dollars!
Transitional Barefoot Shoe Brands for Beginners
1. Lems Shoes
If you’re looking to become a barefoot enthusiast but have been dependent on cushioned shoes, Lems is a great first step into the minimalist world. You’ll get the immediate benefit of a wider toe box and zero drop heel, but you have plenty of cushion as you learn to change your foot strike pattern. You also have the ability to add an orthotic such as this one if you need some extra support. The best part about Lems is that they carry a wide variety of shoes for exercise, hiking, work, and both men and women. Some of Lems shoes have a heel rise, so be sure to read each product description. European residents can purchase Lems at Mugavik Barefoot and use code ANYASREVIEWS for 5% off.
2. Altra Running Shoes
Another great brand for foraying into minimalist athletic shoes is Altra. Their shoes have a great foot shape, no heel rise, and tons of options. They primarily carry athletic shoes, but also have a few nice lifestyle and dress shoes. This is the very first minimalist shoe brand I owned and I immediately noticed how much more comfortable they were on my toes than any other sneaker I had tried. The nice thing about Altra is that it is widely available. You may even be able to try them on in a local running shoe store.
3. Oesh Shoes
Oesh is a women’s brand and is great for someone who wants to wear minimalist shoes every day but still needs a thick sole. With athletic shoes, summer sandals, and even dress shoes, they cover a lot of bases for the modern day woman. The soles are 3d printed in store and were developed to be especially shock absorbent and springy. This results in less impact on the joints, but they are completely flat with no arch support to promote better stability and foot function. Here you can read my experiences with Oesh.
4. Joe Nimble
Get $10 off the US site thru above link, or code ANYASREVIEWS. Get 10% off International site with code
Joe Nimble is a German functional footwear brand that has an anatomical foot shape, but a thicker sole than you find on most barefoot shoes. They are well made, stylish, and especially good at bridging the gap if you want to continue doing the activities you love but aren’t ready for ultra minimalist shoes yet. Note that most models come with an insole that has a 3mm heel rise, but the shoes are zero drop with insole removed. Joe Nimble also has several lifestyle shoes with much thinner and more flexible soles (shown above top left)
5. Origo Shoes
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Origo Shoes is a new minimalist shoe brand that is zero drop and has options for the entire family (including vegan and affordable models). They are roughly 8mm thick, but still flexible enough to roll up. The toe box is much wider than most mainstream sneakers, but not as wide as other barefoot shoe brands. They are an excellent starter option because they look so stylish and are easily accessible – for a reluctant barefooter 🙂
Barebarics is an all vegan brand owned by Be Lenka. They are designed for urban dwellers with a highly abrasion-resistant outsole, a little more cushion than Be Lenka shoes, and an entirely vegan lineup. They really level up the style game AND the quality game. Because they have a thicker outsole and a more cushioned insole I consider these to be a good transition shoe. They also have a fabulous toe box shape that’ll work for wide feet and look damn cool.
Sophomore shoes are designed to capture the interest of people who want zero drop shoes but don’t want to give up their stylish sneakers. They are made in a classic sneaker style with 10-15mm of cushion (insole is removable), but are totally flat and have a wider toe box than most sneakers.
8. Whitin Sneakers
At around $40, Whitin sneakers are one of the most affordable options out there. They come with an insole that is not zero drop, but if you remove it you have a very thin and flexible shoe. The running shoes are better for wide feet, while the casual sneakers are narrow for a barefoot shoe. These are a favorite among people who want to try out the concept without making a big investment.
You can read my full Whitin Barefoot Shoes Review here!
9. Flux Footwear
Flux footwear is another stylish sneaker option that is zero drop and wider than average. They have a cushioned sole if you are concerned about feeling the ground, and a soft knitted upper. I find the toe box too tapered at the front, but they can work well if you are new to barefoot shoes or have a narrow foot.
10. Saguaro Barefoot Sneakers
Saguaro is another affordable barefoot sneaker brand, and this one comes in a full range of sizes starting at toddler. The adult models come with a non-barefoot friendly insole but it can easily be removed to be zero drop. At just $30, they are an easy way to get your foot in the door and see how you like it!
Looking for sandals? There are TONS of minimalist sandal options, but the following are the best ones for newbies.
11. Bedrock Sandals
Bedrock Sandals are rugged, hard-wearing, and thick-soled. You can choose from a range of models, some with mild arch support and others completely minimal. I like Bedrocks because they are secure to your feet, but let your toes be completely free. They are great for both everyday and all kinds of adventuring thanks to the great traction on the sole.
12. Earth Runners
Earth Runners is another brand that is super secure, durable, and lets your toes go wild. They have different thicknesses depending on your needs, but all are completely flat and flexible. I’ve been wearing Earth Runners for a while now and love them for hiking as well as every day wear. They only have one strapping style, and I love how simple it is. I’ve worn mine with dresses, jeans, and basically everything. This is a great brand for both new and seasoned barefooters.
*Get 10% off any Earth Runners purchase with my code ANYASREVIEWSER10
13. Luna Sandals
Luna Sandals has an extensive lineup of running and lifestyle sandals. You can get thick or thin soles that conform to your foot over time and are very secure. One pair of running sandals from Luna should last you years, and can be worn for every day as well as exercise. My personal favorites are the Rooted line of sandals that have traditional leather laces. They are adorable and pass as fashion sandals. Use code ANYALUNA_10 for 10% off.
14. Shamma Sandals
These high quality handmade sandals come in a variety of thicknesses and features. Shamma Sandals are similar in construction to Luna sandals but with velcro adjustments for easier on and off. They also have a leather strap sandal that is extremely comfortable. These are the most comfortable adventure sandals I’ve tried, and they also look cute as everyday shoes. You can see my full review here.
*Get 10% off with code ANYASREVIEWS
When I was transitioning I started out in a pair of Altras. But I wanted shoes that looked a little dressier and that I wouldn’t transition out of shortly. My solution was to buy some ultra-thin Vivobarefoot shoes and put in an insole and/or orthotic. This helped bridge the gap during my transition and extended the usefulness of my shoes so I didn’t have to buy a bunch of new ones.
If you’re planning to use inserts inside your shoes factor in the extra space you might need, and consider going with lace up shoes. My favorite brand for this is Vivobarefoot, but you can go with a lot of different ones. Check out my list of the best barefoot shoe brands for examples.
It might feel like there is a steep learning curve when it comes to minimalist shoes, but if you stick with it you’ll be rewarded with strength from the ground up (read my Barefoot Journey here). Maybe you won’t be able to jump in feet first, but getting to know the ins and outs of of the barefoot world will go a long way to help you on your path.
Are you interested in learning more about barefoot shoes? Check out the Ultimate Barefoot Shoes FAQ for the answers! A few other resources you’ll find here are a guide to the MOST AFFORDABLE options and tons of shoe lists and reviews. Check them all out and then let me know if you still have questions!