The Best Barefoot and Minimalist Shoe Brands for Beginners

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If you are new to minimalist footwear, it can take some getting used to. Especially if you’ve been wearing supportive shoes your whole life, you may find that barefoot shoes are an extreme change. Who knew the ground was so hard?? It’s important to understand your options and that you will likely go through a period of transition, a transition that will look different for each person. In this article you will find 14 transitional barefoot shoe brands I recommend as a good starting point for beginners!

I myself went through a full year of foot and body strengthening before I was comfortable in barefoot shoes, and I needed extra cushion for another year after that. It’s easy to underestimate the impact shoes have on our body, but once you start seeing the benefits of barefoot, there’s no going back. Switching to minimalist shoes is a big change, but it’s 100% worth it – Learn more about transitioning to barefoot shoes in my FAQ!

But before we get to shoe brands, here’s a refresher on what makes a minimalist shoe:

What Is A Minimalist Shoe?

What is a minimalist barefoot shoe? Flat, Flexible, and foot-shaped

To be considered a true minimalist shoe, it must have all of the following characteristics:

  1. Wide Toe Box – Toe freedom supports the movement of your entire body.
  2. Flat – No arch support or heel rise (zero drop) for stable, functional movement.
  3. Flexible – So your feet can bend like they would if barefoot.

*Note: Zero drop means no heel rise, i.e. the shoe is just as thick under your heel as it is under the ball of your foot.*

As you become more comfortable with barefoot shoes you’ll find yourself reaching for thinner soles so that you are close to the ground (we are trying to mimic being barefoot after all). But at first that can be quite a shock to the system. Unless you’re already used to it, I recommend starting out with a little cushion as you transition.

And now, the shoes. The following is a list of my 14 favorite brands for transitioning to barefoot shoes. They are all foot-shaped, flat, and flexible, but with some extra cushion.

*Looking instead for Affordable Barefoot Shoes? If you want to test the waters without an investment, check that list out for options as cheap as a few dollars!

Transitional Barefoot Shoe Brands for Beginners

1. Lems Shoes

If you’re looking to become a barefoot enthusiast but have been dependent on cushioned shoes, Lems is a great first step into the minimalist world. You’ll get the immediate benefit of a wider toe box and zero drop heel, but you have plenty of cushion as you learn to change your foot strike pattern. You also have the ability to add an orthotic such as this one if you need some extra support. The best part about Lems is that they carry a wide variety of shoes for exercise, hiking, work, and both men and women. Some of Lems shoes have a heel rise, so be sure to read each product description. European residents can purchase Lems at Mugavik Barefoot and use code ANYASREVIEWS for 5% off.

2. Altra Running Shoes

Another great brand for foraying into minimalist athletic shoes is Altra. Their shoes have a great foot shape, no heel rise, and tons of options. They primarily carry athletic shoes, but also have a few nice lifestyle and dress shoes. This is the very first minimalist shoe brand I owned and I immediately noticed how much more comfortable they were on my toes than any other sneaker I had tried. The nice thing about Altra is that it is widely available. You may even be able to try them on in a local running shoe store.

3. Oesh Shoes

Oesh is a women’s brand and is great for someone who wants to wear minimalist shoes every day but still needs a thick sole. With athletic shoes, summer sandals, and even dress shoes, they cover a lot of bases for the modern day woman. The soles are 3d printed in store and were developed to be especially shock absorbent and springy. This results in less impact on the joints, but they are completely flat with no arch support to promote better stability and foot function. Here you can read my experiences with Oesh.

4. Joe Nimble

Joe Nimble US (get $10 off thru this link, or code ANYASREVIEWS | Joe Nimble Int (get 10% off first purchase with code AFFANY10)

Get $10 off the US site thru above link, or code ANYASREVIEWS. Get 10% off International site with code AFFANY10.

Joe Nimble is a German functional footwear brand that has an anatomical foot shape, but a thicker sole than you find on most barefoot shoes. They are well made, stylish, and especially good at bridging the gap if you want to continue doing the activities you love but aren’t ready for ultra minimalist shoes yet. Note that most models come with an insole that has a 3mm heel rise, but the shoes are zero drop with insole removed. Joe Nimble also has several lifestyle shoes with much thinner and more flexible soles (shown above top left)

5. Origo Shoes

Get 10% off thru above link or with code ANYA.

Origo Shoes is a new minimalist shoe brand that is zero drop and has options for the entire family (including vegan and affordable models). They are roughly 8mm thick, but still flexible enough to roll up. The toe box is much wider than most mainstream sneakers, but not as wide as other barefoot shoe brands. They are an excellent starter option because they look so stylish and are easily accessible – for a reluctant barefooter 🙂

6. Barebarics

Side angled profile view of Barebarics by Be Lenka zero drop vegan cool barefoot sneakers in tan and cream

Barebarics is an all vegan brand owned by Be Lenka. They are designed for urban dwellers with a highly abrasion-resistant outsole, a little more cushion than Be Lenka shoes, and an entirely vegan lineup. They really level up the style game AND the quality game. Because they have a thicker outsole and a more cushioned insole I consider these to be a good transition shoe. They also have a fabulous toe box shape that’ll work for wide feet and look damn cool.

7. Sophomore

Sophomore shoes are designed to capture the interest of people who want zero drop shoes but don’t want to give up their stylish sneakers. They are made in a classic sneaker style with 10-15mm of cushion (insole is removable), but are totally flat and have a wider toe box than most sneakers.

8. Whitin Sneakers

A top down view of a woman's legs wearing Whitin cheap sneakers next to Whitin casual sneakers and Whitin Mens all available on Amazon

At around $40, Whitin sneakers are one of the most affordable options out there. They come with an insole that is not zero drop, but if you remove it you have a very thin and flexible shoe. The running shoes are better for wide feet, while the casual sneakers are narrow for a barefoot shoe. These are a favorite among people who want to try out the concept without making a big investment.

You can read my full Whitin Barefoot Shoes Review here!

9. Flux Footwear

Flux footwear is another stylish sneaker option that is zero drop and wider than average. They have a cushioned sole if you are concerned about feeling the ground, and a soft knitted upper. I find the toe box too tapered at the front, but they can work well if you are new to barefoot shoes or have a narrow foot.

10. Saguaro Barefoot Sneakers

Top down view of 3 children's feet in Saguaro inexpensive Amazon shoes that are barefoot friendly.

Saguaro is another affordable barefoot sneaker brand, and this one comes in a full range of sizes starting at toddler. The adult models come with a non-barefoot friendly insole but it can easily be removed to be zero drop. At just $30, they are an easy way to get your foot in the door and see how you like it!

Read my Saguaro Shoes Review here.

Transitional Sandals

Looking for sandals? There are TONS of minimalist sandal options, but the following are the best ones for newbies.

11. Bedrock Sandals

Bedrock Sandals are rugged, hard-wearing, and thick-soled. You can choose from a range of models, some with mild arch support and others completely minimal. I like Bedrocks because they are secure to your feet, but let your toes be completely free. They are great for both everyday and all kinds of adventuring thanks to the great traction on the sole.

12. Earth Runners

Earth Runners close ups in nature

Earth Runners is another brand that is super secure, durable, and lets your toes go wild. They have different thicknesses depending on your needs, but all are completely flat and flexible. I’ve been wearing Earth Runners for a while now and love them for hiking as well as every day wear. They only have one strapping style, and I love how simple it is. I’ve worn mine with dresses, jeans, and basically everything. This is a great brand for both new and seasoned barefooters.

*Get 10% off any Earth Runners purchase with my code ANYASREVIEWSER10

13. Luna Sandals

Luna Sandals running sandals and traditional leather sandals

Luna Sandals has an extensive lineup of running and lifestyle sandals. You can get thick or thin soles that conform to your foot over time and are very secure. One pair of running sandals from Luna should last you years, and can be worn for every day as well as exercise. My personal favorites are the Rooted line of sandals that have traditional leather laces. They are adorable and pass as fashion sandals. Use code ANYALUNA_10 for 10% off.

14. Shamma Sandals

Shamma Sandals Super Goats, Warriors, and Chargers elite running minimalist sandals

These high quality handmade sandals come in a variety of thicknesses and features. Shamma Sandals are similar in construction to Luna sandals but with velcro adjustments for easier on and off. They also have a leather strap sandal that is extremely comfortable. These are the most comfortable adventure sandals I’ve tried, and they also look cute as everyday shoes. You can see my full review here.

*Get 10% off with code ANYASREVIEWS

Other Options

When I was transitioning I started out in a pair of Altras. But I wanted shoes that looked a little dressier and that I wouldn’t transition out of shortly. My solution was to buy some ultra-thin Vivobarefoot shoes and put in an insole and/or orthotic. This helped bridge the gap during my transition and extended the usefulness of my shoes so I didn’t have to buy a bunch of new ones.

If you’re planning to use inserts inside your shoes factor in the extra space you might need, and consider going with lace up shoes. My favorite brand for this is Vivobarefoot, but you can go with a lot of different ones. Check out my list of the best barefoot shoe brands for examples.


It might feel like there is a steep learning curve when it comes to minimalist shoes, but if you stick with it you’ll be rewarded with strength from the ground up (read my Barefoot Journey here). Maybe you won’t be able to jump in feet first, but getting to know the ins and outs of of the barefoot world will go a long way to help you on your path.

Are you interested in learning more about barefoot shoes? Check out the Ultimate Barefoot Shoes FAQ for the answers! A few other resources you’ll find here are a guide to the MOST AFFORDABLE options and tons of shoe lists and reviews. Check them all out and then let me know if you still have questions!

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38 thoughts on “The Best Barefoot and Minimalist Shoe Brands for Beginners”

  1. Hi Anya, thanks so much for this helpful info. I’m purchasing my first pair of barefoot/minimalist shoes (I already spend most of every day barefoot) and I need a sandal that works with a variety of outfits and preferably can slip on and off or fasten quickly and easily. I don’t need them for hiking or strenuous activity, just daily walking on sidewalks mostly since we live in an urban area. Right now I’m thinking either the Luna Brujita slip on (I’ve heard they loosen up a lot?), Xero Jessie, Earthrunners, or possibly the Unshoes Keota. Any input you have would be great!

    1. All of those options are great, I personally love the Luna Brujita for what you’re describing, followed by Earth Runners. They are cute, go with everything, and functional. Shamma also has some nice thick ones, but they look a little more sporty. Xero Jessie is my favorite Xero style, but the sole might be thin (I’m not sure how thick it is). The Unshoes are definitely thin and I wouldn’t recommend them as a first minimalist shoe unless you are used to walking barefoot for long periods.

  2. Hi Anya,
    I’m technically new to barefoot shoes even though I bought Vivobarefoot Kasana shoes more than a year ago and basically only wear them. I clearly need to expand my shoe wardrobe. I am looking for something that has better grip than the Kasana and that works for trail running/hiking.
    I came across Astral Design shoes (specifically the Loyak) and am wondering if you have any experience with them. They technically have a heel 1mm higher than their toe, so I’m not sure if that is enough of a reason to not get them. What do you think?

    1. I have looked at the Astral! I am a real stickler about the heel height, so I wouldn’t get them for myself but they seem like a good brand. Vivobarefoot has better hiking shoes than the Kasana that would be worth looking into, and you can also find some good ones from Xero. There are probably even more options than that, but I typically hike in sandals or cold-weather boots.

  3. The nonappearance of Xero Shoes seems conspicuous here! I feel like it almost needs a footnote, or at least a reply to a comment, haha…. Full Disclosure: I am new to BFS and just got my first pair of Prios from Xero Shoes. I’ll keep reading and see if I can figure out why they might not rate a place in the lists of yours that I’ve seen thus far. I admit I’m learning a lot about brands and options here.

    1. Hey there! I think you’re right about Xero needing to be in here somewhere, their price point is good and that makes it a lot easier for people to bite the bullet. I haven’t done a whole lot of testing of Xero Shoes, so sometimes I forget!

  4. Hi Anya! Vivo are best sandals/shoes I found for minimal style (male). I didnt get a sense of others from your reivews. Earth Runner nice but also not thin. In summer I also walk barefoot as I live in hot country! Any thoughts on other thin soles for guy to try? Passionate about barefoot (and also not found perfect barefoot slippers for winter if you have ideas!

    1. Hi! My husband loves his Freet shoes, they are 4mm thick without the insole. Also Tadeevo sneakers are really nice and minimal. For slippers, I prefer “slipper socks” they are the most minimal. But Softstar shoes makes some really nice slippers, as does Manitobah and Steger Mukluks. Glerups are good too. Hope that helps!

  5. Hello. I have been working on my feet for a while. I have tried Vivo and Lems. I have a tendency to flare up my plantar fasciiatis. I wonder if you may recommend some minimalist shoes that may help with PF considering that I am still working on my feet.

    1. I recommend the brand Oesh if you have plantar fasciitis pain, they are specifically designed to help with foot pain and the sole is very comfortable and shock absorbent but still meets minimalist requirements.

  6. Hi Anya!
    First off I want to say how amazing and informative your posts are! I’ve had several feet issues my whole life and finding shoes that fit my feet AND work around my feet problems is pretty much impossible! So I’ve decided to try going the barefoot route and your posts have been SO SO helpful! Thank you!
    I have a question I would love to get your advice on:
    Like I said, I am just starting this journey of barefoot shoes and am looking for a pair of sandals. My job requires me to stand flat all day so I will need some sort of cushion. I was looking at either Bedrock or Luna based on your post about beginner sandals and was wondering which of the two you might recommend? I like the way Luna’s aren’t as chunky, so I could wear them with skirts and dresses, but I also like how a few of the bedrock shoes have an ever-so-slight arch support (since again, I’ve never worn shoes like these before). What are your thoughts?

    1. I do love my Lunas! Do you have any sandals you could swap back and forth between in case you find the lack of arch support difficult? If you’ve had foot problems it might be an adjustment. Bedrocks would be a safe bet though.

      1. I do not have any to go back and forth to, I’m having to get new sandals so I wanted to try one of these you recommended

  7. Hi Anya. Thank you for your amazing reviews! I was hoping for some advice. I have long, extremely narrow feet with multiple foot problems including hyper mobility, pronating arches, morton’s neuroma and arthritis. I’ve worn orthotics for years and have struggled immensely to find shoes narrow enough. My foot pain has increased exponentially recently and walking is mostly painful. I have been doing Petra Fisher’s boot camp exercises which have helped. I’ve tried correct toes recently but sadly they seem so be bringing on other toe and foot pain.
    Petra mentioned that some people with hyper mobility may be better keeping their orthotics. I was hoping to try out some minimal shoes as the shoes I have do not give enough space in the toe box, despite my narrow feet. I was hoping to find some shoes that I could use with my orthotics initially but try to transition to wearing them without orthotics. But I’d need shoes that are narrow and have some padding in the sole. I’ve read your reviews but am not sure which shoes would be best for me to try given my multiple complexities and needs. At the moment my feet are most comfortable when I am barefoot walking around the house. Also, my foot shape is the one with the long second toe.

    I am in Australia. Thank you so much for your time and expertise!

    1. Hi Nicole! Sorry to hear about your foot difficulties. It can be a tough road! Have you seen my Barefoot Shoe Finder ( You can use it to find narrow width brands with cushioned soles. The ratings should help you find a narrow enough option. Once you’ve found a few brands, you can then refer to this post that includes a list of retailers in Australia to see if you can find any of them closer to you:
      It sounds like you might also have low volume feet. Sometimes your foot volume can have even more impact on the fit of your shoes than width. For example, if a shoe is wider than your foot, but is too spacious above your arch and around your ankle it will feel massive and slide around. But if the shoe fits snugly over your arch and close around your ankle then the shoe will stay secure despite the extra space around your forefoot. So you might consider adding something like a shoe tongue pad to you shoes. Vivobarefoot comes to mind as being a good option for you. Have you tried any of their shoes?

      1. Nicole Chambers

        Hi again Anya. Thank you for your thoughtful and detailed reply. I have been doing lot of investigating and have just placed an order to try out the Vivobarefoot Geo Court II’s. I’m also looking at the Oesh Salon and Warrior as possible options as a transition shoe. I love the idea of the shoe tongue pads – they may really come in handy. Unfortunately, the link I tried from your website lists them as unavailable. Is there anywhere else you source yours from? Here’s to hoping for a positive change in my foot journey!

          1. Hi there,
            Thank you so much for such detailed information. I’m looking for my first pair of transition shoes and I’m hoping for a running shoe (for walking and indoor exercise) or maybe a sandal. One of my biggest concerns is that I have a narrow heel and shoes are often too loose at the heel. I liked the look of Oesh trainers but they start at a 6.5, and I believe I’m a 5.5 or 6. I was wondering if you have any suggestions that would work well for a narrow heel. (I also experience plantar fasciitis at times.) Thank you!

          2. The Lems Primal 2s work well for narrow heels and are a great starter shoe! They also come in small sizes.

    2. Hi Nicole, I’m fairly new to this barefoot journey and with what I’ve learnt so far there’s no way I’ll go back to “normal” shoes again. Some of the advice I’ve seen is that when you have particular feet issues, then it is worth getting help from a specialist, e.g. podiatrist, but one who acknowledges the benefits of barefoot shoes. In Australia, I’d start by checking out Andy Bryant (the Barefoot Podiatrist). I found him on Instagram: .

      He has a website too:

      Hope this may be of some help.

  8. Hi Anya,

    I have transitioned to barefoot shoes and love them. I have vivo, belenka and a pair of earth runners which I love the sole (lifestyle sole), but my heel is on the narrow side and my feet don’t feel as secure as say the belenka. Any suggestions on an every day sandal, sporty that I can use to walk in as well but most important is that it feels secured. Thank you ! I love your website and your shop : )

    1. Hi Daniella! Thank you for the kinds words. Shamma Sandals (with power strap), Bedrock, and Toetem Sandals (also with the tech strap) are a few brands that fit securely around narrow ankles and can be used as a sport shoe and an every day walking shoe. I would stay away from Unshoes and Xero sandals.

    1. Yes! I know of a few options. Sole Runner has one almost exactly like a Keen, also the Xero Shoes Colorado, and there’s a model from Zaqq in the same style as well (but leather, so not 100% sure how they’d do for water wear. There’s also the Wildling Feather, but it’s a very soft toe covering so wouldn’t be as protective as the others.

  9. Hi Anya,

    Thank you for this post! I wish I had found your website before I ordered my first pair of barefoot shoes. I still think they (Crupon) will work, but had I seen this site I would have know that my toe shape maybe doesn’t work as well with this brand. I had to return the first pair I ordered and exchange for a larger size, and I’m out the $30 to ship the shoes back. But now I know where to come and look at shoes before ordering from someone else.

    I am around horses and cows a lot and will need a good boot to protect my feet from being stepped on, but I am hopeful some options through your reviews will work.

    The idea of spending $150-$200 on a pair of tennis shoes not knowing if they will fit correctly lead me to this post about shoes for beginners, and I will be trying the less expensive option of the Saguaro brand.

    Just a note, when I clicked on the link to read your review of Saguaro it lead me to the Amazon page to purchase them. I did find your review eventually but wanted to let you know the link is not correct.

    I found your site after getting an email from Wendy Powell (MuTu) on barefoot shoes. She mentioned your site and the rest is history.

    1. Hi Christi! Thanks for reaching out and for letting me know about the Saguaro link (I updated it). I’m glad you are finding the site useful. Best of luck to you!

  10. Just a heads up: Both Bedrock Sandals and Lems Shoes have VERY poor cushioning, and are not good for walking on pavement/hard surfaces for people who are not used to really thin shoes.

    I wore my Bedrock sandals for a short walk (around 5-6 kilometers), the whole walk was on asphalt/pavement, and my plantar faciitis flared up so badly I couldnt walk for a couple of days afterwards! Same thing has happened with Lems shoes on pavement, even with cushioning insoles. 🙁 After a couple of hours walking in a city, these shoes will make your feet HURT. 🙁

    I really wish Altra would make sandals and less sporty looking shoes, they really do seem to be the only zero drop, wide brand who still do good thick soles for pavement/city walking.

  11. Anya, thank you for all your reviews. I’ve been reading over the past few months and learning more. Any suggestions for a transitional closed-toe sandal? Basically looking for a more cushioned version of the Shapen Poppy.

    1. The Softstar Merry Jane and Solstice are moderately cushioned and have a similar look. Also the Oesh Townie, which has a lot of cushion. Also, it would be worth checking with Crupon Sandals if they can make the Trevi Barefoot with their traditional sole that has about 1cm of cushion. Stil flexible and flat, but a little more between you and the ground. You can also use code ANYA with both Crupon and Softstar for a discount.

  12. Hi, Anya. I’m fairly new to barefoot shoes, and Lem’s and Altra’s have been great for getting going four outdoor activities. I bought OESH shoes at the beginning of my transition which I now find too squishy (at a big ‘ol 20mm of sole). I also have some Xero dress flats (thanks for the review) which I wear at work. I switched out their insole for a thin Dr. Scholl’s pair I had around which made an improvement for my feet. I am now getting into barefoot dress shoes and sandals. I am easing into Tikkis wearing them around the house. Can you make recommendations for dressier sandals, shoes, and boots that are more toward 10-13mm soles? Is that too far out of barefoot “zone”? It’s super helpful when you add information on sole thickness for us newbies. I’m willing to pay for great craftsmanship (I am in love with The Drifter Leather sandals!), and know from experience that investing in and taking care of well-made shoes/clothing pays dividends. Thank you for all your wonderful reviews.

    1. Dressier shoes in that thickness is less common, but there are a few that are about 7mm and you can try adding a 3mm NorthSole insole to make them 10mm. Be Lenka’s newer models are about 7mm thick with the insole, there are a few dressy flats and the Entice boots are classy. The Yasemin, Rosa, & Lila models at my shop (Anya’s Shop) are also about 7mm. There’s also Crupon Sandal’s regular models (not the barefoot ones) that are 1cm thick, but they are a little narrow in the toe box. Hope that helps!

  13. Thanks for all this helpful info. I am wondering why Teva is not on your list. I have a pair, and they seem to meet all of your criteria for a barefoot shoe, but with a slightly thicker sole. Is there something I am missing?

    1. Teva is a good in-between, almost-there option. They are not totally zero drop, if you look at the sole you can see the heel portion is thicker than the front, and I prefer a little more toe space. But they are a much better option than Chacos for example.

  14. Hi Anya. I haven’t worn any barefoot shoes. My sneakers are Hoka with lots of cushion. I also wear a low boot that’s pretty flat and has a fairly roomy toe box. I have hip/pelvic pain walking on hard surfaces. I have Raynaud’s and most of the time need to wear heated socks or at least very thick wool socks. I have been doing the exercises you recommend to prepare for barefoot shoes. I’m 65 and want to make changes for better foot and hip/back care and strength.
    I have a narrow foot, mountain shape and mid volume. I can wear mid width due to the thick socks. I’m size 8. My ankles and calves are skinny, boney.
    I need a casual shoe or boot that I can wear with dress slacks as well as jeans. The Lems nine to five looks ok but I’m not thrilled with the seam across the toe area. The BeLenka Entice didn’t come up on the quiz for me and it looks too wide in the toe box. I like the idea of a sheepskin insole for warmth so the shoe would need to be roomy enough for that. Shapen Ivy is nice and I can get the warm insole but it looks to0 wide as well. The Zaqq Riquet is beautiful but the top looks like it might be too wide for my ankles and I don’t want it to hit my slacks and cause a break in the slack so the boot is seen under it.
    Also, I really want to buy from someone who ships from the US so I don’t have to pay shipping out of country if I have to return.
    Any suggestions would be appreciated. I’ve looked at a lot of your reviews and I’m just confused on how to sort through it all to get the best shoe for my needs.
    Thank you so much.

    1. I actually think the Riquet would be one of the best options based on your needs. Socks will help fill in any space around the ankle, and it has a few buckle holes on the strap. We have a restock of the Riquet on its way to us, so should have them ready to ship from Anya’s Shop soon. If you are concerned about the height of it you could also try the Lila boot in our shop, but it will most likely be room around your instep. You could try Peerko Go as well, it will be wider than you need but it’s very smart looking and the laces help you get a close fit around the instep and ankle. So you probably can get a good secure fit without sloshing around even with the extra width.

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Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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