Transitioning

What is a minimalist barefoot shoe? Flat, Flexible, and foot-shaped

The Best Barefoot and Minimalist Shoe Brands for Beginners

If you are new to minimalist footwear, it can take some getting used to. Especially if you’ve been wearing supportive shoes your whole life, you may find that barefoot shoes are an extreme change. Who knew the ground was so hard?? …

A Barefoot Guide to Socks

Weird things start happening when you adopt a movement-centered lifestyle. Your bras and your waist band start feeling tight. You find yourself avoiding jeans because

Barefoot Guide to Insoles

A Barefoot Guide to Insoles

When I got rid of my orthotics I assumed I was done with insoles too. I was going all in on the barefoot movement, and

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Xero Shoes - the shoes for barefoot running, walking, hiking and... FUN
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