Resources

A woman holding up one shoe in each hand: The VIvobarefoot TRacker on the left and the Keen Utility boot on the right. Above the tracker is the text "wear this" and above the keen boot is the text "not that."

Wear This, Not That: Minimalist Work Boots to Save Your Back

Traditional work boots are extremely stiff, heavy, and heeled. While this may protect you in the short term, it can cause real damage to your feet over time. Let’s examine some minimalist work boot alternatives that will be better for your feet than the traditional work boot…

Wear This, Not That: The Timberland Look Minus the Bunions

I used to think good shoes were ugly. Little did I know there was an entire market of healthy footwear that didn’t squish your toes, and still looked like normal shoes! In this series we’re going to find barefoot alternatives to popular styles.

A close up of a pair of bare feet sitting on the grass with only the bottoms visible, wearing Correct Toes spacers

Corrects Toes Review – Are They Worth It?

Toe spacers are meant to realign your feet to their natural position. Most of us have been squishing our feet into tiny shoes our entire lives, and now they look more like shoes than feet. Spacers are a way of coaxing your feet back to their natural position with a full splay…

a close up image of a person's feet with toes splayed upward, with one foot barefoot and the other in an earth runners elemental tribal print sandal

What Are the Benefits of Barefoot Shoes?

Barefoot shoes have a reputation for being “weird.” But the way we’ve been dealing with foot pain isn’t working. Stiff supportive shoes and corrective surgeries are not giving people the relief they need. So maybe different is exactly what we need…

What is a minimalist barefoot shoe? Flat, Flexible, and foot-shaped

The Best Barefoot and Minimalist Shoe Brands for Beginners

If you are new to minimalist footwear, it can take some getting used to. Especially if you’ve been wearing supportive shoes your whole life, you may find that barefoot shoes are an extreme change. Who knew the ground was so hard?? …

Belenka Prime White Sneaker Rolled up to show flexibility

The All Time Best Barefoot and Minimalist Shoe Brands

My family and I have been wearing barefoot shoes for years and have tested hundreds. Below is a review of the absolute best, tried-and-true barefoot shoe brands for every occasion and every member of the family.

Being Me: A Journey to Barefoot

A lot of you are curious about my transition from collapsed feet and crooked spine to a strong, functioning body…

Barefoot Sandals – My Top Picks

This summer I tried A LOT of sandals, far more than any one person should own. Most of them I purchased myself, some I returned, some I sold, and some I wear only occasionally. But which ones do I reach for over and over? The following are my top 5 most worn sandals of summer 2019.

My Most Worn Barefoot Boots

I’m committed to spending time outdoors every day, even when the weather is harsh (and in the midwest IT IS), so I need quality shoes to get me through. But

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