Are There Foot Friendly Ballet Shoes for Dance Classes?

If you are looking for ballet shoes that are more friendly friendly for dance class, here are some tips: Shoes - Some studios will let you go totally barefoot for classes so it's worth asking! Otherwise, there are brands of ballet shoes that come in multiple widths like Bloch listed below. Even though the toe box is tapered, the wider widths do give you more material around the outside of the shoes which give more space for the foot to spread out. Bloch Children's Shoes Bloch Youth/Women's Shoes Tights - If your studio allows, opt for footless or stirrup tights that won't restrict toes.

Can I Make My Own Barefoot Shoes?

If you're interested in DIY, there are quite a few resources available to help you! Earthing Moccasins Tutorials & Kits - Use code [sc name="earthing-moccasins"] for 10 % off. Read about our experience here Xero Shoes DIY Kit DIY Moccs & Minimals - Facebook group dedicated to making minimalist shoes Dareen Shoe Making Courses - You can also find barefoot friendly shoe lasts here

Can I Wear Barefoot Shoes If I Have Plantar Fasciosis?

Plantar fasciosis (sometimes erroneously called plantar fasciitis) can be debilitating and difficult to treat, but proper footwear is a critical piece of the solution. Modern footwear with tight toe boxes and toe spring strain the plantar fascia and reduce blood flow – switching to minimalist shoes can help with that problem. But you might need additional foot training and professional help in conjunction with new footwear to fully recover.

Further Reading:
Treatment of Plantar Fasciosis – article by Dr. Ray McClanahan
Narrow Toe Boxes And Blood Flow – research study

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

Affiliate Link Disclosure

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.