Can You Run In Barefoot Shoes?

Yes you can run in barefoot shoes, but if you are used to running in supportive maximalist shoes it may require a change in form and an adjustment period. If you would like to adopt a natural barefoot running style, start with lots of barefoot walking first! Pay close attention to your body and give yourself time to adapt. While it may take time and dedication to relearn this natural movement, running in barefoot shoes can be injury free and enjoyable.

Additional Barefoot Style Running Resources:
Irene Davis on Running Injuries & Minimalist Shoes
Running Rewired, by Jay Dicharry
Run For Your Life, by Mark Cucuzella
Older Yet Faster, by Keith Bateman and Heidi Jones

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Share This Post:

Tagged:

Subscribe For Weekly Updates

Get notified when new posts are published

You May Also Like:

Are There Barefoot Clogs?

A Are There Barefoot Clogs? We’ve heard your requests (so many requests!) for a barefoot alternative to the popular Birkenstock Boston clogs. Here are the

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

Follow Me

Subscribe for weekly updates

Check out our shop!

Shoe Finder

Popular Posts

Archives
Scroll to Top

Thank you for subscribing!

So I can serve you better, can you answer this one quick question?

What is the #1 thing I can help you with?

Subscribe to the Barefoot Shoe Digest™

Stay up to date on all the best shoes, current sales, newest releases, and more.