Walking barefoot or in barefoot shoes is exercise for the feet! But you can get even more benefit and transition faster with additional foot strengthening exercises. They can be very helpful to retrain the brain to use your feet better. You can find 5 Simple Foot Exercises that can easily be added to your routine to improve your foot function faster.
Do I Need To Do Foot Exercises?
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I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!