Walking barefoot or in barefoot shoes is exercise for the feet! But you can get even more benefit and transition faster with additional foot strengthening exercises. They can be very helpful to retrain the brain to use your feet better. You can find 5 Simple Foot Exercises that can easily be added to your routine to improve your foot function faster. Another option I love is this free foot strengthening course from Whealth!
A Are There Barefoot Clogs? We’ve heard your requests (so many requests!) for a barefoot alternative to the popular Birkenstock Boston clogs. Here are the