Do I Need To Wear Barefoot Shoes With Thin Soles?

While thin flexible soles have benefits, you don’t need to start out with them if you don’t want to. In fact, a little cushion at first can make the transition easier as you relearn a more natural way of moving. In the Barefoot Shoe Finder quiz you can select the sole thickness you prefer and browse your options that way.

For your convenience, here is a list of barefoot shoe brands that carry options in 10mm thickness or more. Keep in mind that 10mm is still thinner than most athletic sneakers on the market today.

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

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Picture of Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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