How Do Barefoot Shoes Affect My Alignment?

Barefoot shoes are zero drop, which makes it possible for you to stand straight with your body aligned. By contrast, most shoes you find in the store have a heel. Even most sneakers and ballet “flats” are not totally flat from heel to toe, which pushes you forward and requires compensations somewhere up the chain. This is why a totally flat sole is a non-negotiable feature of barefoot shoes, and it can improve your spinal alignment and alleviate back and neck pain.

To learn more about the features of barefoot shoes and why they matter, read the article on The Benefits of Barefoot Shoes.

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

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Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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