How Can I Take Care of My Feet in the Winter?

We gotta talk about skin during the winter. Air is often dry indoors then and that can lead to cracking and discomfort. While I don't normally manicure my feet much (at all) I do try to keep my skin moisturized. Here is what I use: Cetaphil - this stuff is thick but it really works. Best applied before bed and/or you can put socks on to ensure it soaks in. Peace Roots Feet - this is a lighter moisturizer that can be used more often. It also can be handy to keep a pumice stone . Skip exfoliating the whole foot - we like thick foot skin! - and instead only use it to keep skin cracks & corns (localized calluses) under control. This works best after a shower or bath.

Are There Foot Friendly Ballet Shoes for Dance Classes?

If you are looking for ballet shoes that are more friendly friendly for dance class, here are some tips: Shoes - Some studios will let you go totally barefoot for classes so it's worth asking! Otherwise, there are brands of ballet shoes that come in multiple widths like Bloch listed below. Even though the toe box is tapered, the wider widths do give you more material around the outside of the shoes which give more space for the foot to spread out. The options from Oma King have a much wider toe box! Bloch Children's Shoes Bloch Youth/Women's Shoes Oma King Dance Shoes - Sizes EU 25-43 Tights - If your studio allows, opt for footless or stirrup tights that won't restrict toes. Bloch Extra Wide compared to Oma King

Why Should I Wear Barefoot Shoes?

Most people wear shoes for long periods of time every day. So when those shoes squish your toes and limit your mobility, the effects are cumulative. On the other hand, barefoot shoes preserve your natural foot function and can keep you strong and mobile throughout your life – barefoot and minimalist shoes are for people who want to use their feet forever. For more info, read this article on The Benefits of Barefoot Shoes.

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

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