Conditioning your feet to be strong, mobile, and stable is a long term solution to foot pain and injury, and barefoot shoes are a factor in that. Because most modern day footwear restricts motion and offers artificial support, switching to barefoot shoes gives you an opportunity to use your feet more. That naturally results in more strength and coordination. The zero drop soles in barefoot shoes also allow you to stand with better alignment, which can alleviate back and neck pain. But for many people changing your footwear is not enough. Barefoot shoes should be a part of a bigger understanding that we can improve our foot health through lifestyle changes.
You can find a list of foot conditions and suggested treatments here.
Further Reading:
The Foot Core System – research article
Walking in Minimalist Shoes Strengthens Feet – research study
Will Barefoot Shoes Help With My Injury/Pain?
*For the entire searchable FAQ list, visit Barefoot Shoes FAQ
*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.
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Hi. I'm Anya.
I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!
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