Are There Foot Friendly Ballet Shoes for Dance Classes?

If you are looking for ballet shoes that are more friendly friendly for dance class, here are some tips: Shoes - Some studios will let you go totally barefoot for classes so it's worth asking! Otherwise, there are brands of ballet shoes that come in multiple widths like Bloch listed below. Even though the toe box is tapered, the wider widths do give you more material around the outside of the shoes which give more space for the foot to spread out. Bloch Children's Shoes Bloch Youth/Women's Shoes Tights - If your studio allows, opt for footless or stirrup tights that won't restrict toes.

Can I Make My Own Barefoot Shoes?

If you're interested in DIY, there are quite a few resources available to help you! Earthing Moccasins Tutorials & Kits - Use code [sc name="earthing-moccasins"] for 10 % off. Read about our experience here Xero Shoes DIY Kit DIY Moccs & Minimals - Facebook group dedicated to making minimalist shoes Dareen Shoe Making Courses - You can also find barefoot friendly shoe lasts here

Can I Wear Socks With Barefoot Shoes?

Socks do affect the function of your feet: they can restrict your toes just like shoes can and they cover your nerves inhibiting your sensory input. So finding time to be both shoe and sock-less is an important part of improving your overall foot health. Many people, myself included, often go completely barefoot in their shoes.

But if you want to wear socks, you certainly can! I wear socks in the cold months and sometimes to make my shoes fit better. It’s just a good idea to find socks that let your toes spread out so you get the full benefit of your foot shaped shoes. Find a list of many different foot-friendly sock options below.

Foot Friendly Socks

A top down view of a pair of feet standing on wood floor - the left foot is wearing a traditional black sock with the toes squished together. The right foot is wearing a black toe sock with the toes splayed out — The “regular” sock on the left is pulling my toes together. The toe socks on the right give my full foot freedom! But there are anatomically shaped socks that aren’t toe socks.

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

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