Are you unsure if the way you’re walking is good for your body? Good walking is sustainable, so learning to walk with proper gait and alignment means you can walk without pain for decades to come! Read this post for a break down on functional walking patterns and how to achieve them.
In this article we talk about why strengthening your feet and wearing unsupportive shoes might be a better long term strategy for preventing foot issues than wearing Birkenstocks.
The Mobo board is a balancing device specifically engineered to retrain the foot. Unlike other balance boards, the Mobo board forces you to use the big toe to stabilize and is a powerful tool for rehab and prehab against common injuries. Read on for my experience testing out the Mobo board on my own weak ankles.
Are barefoot shoes the answer to all that ails you? The truth is, it’s your feet that will save you, not the shoes. Barefoot shoes will only benefit you if your feet can do what your old supportive shoes used to, and that requires MUSCLE.
Toe spacers are meant to realign your feet to their natural position. Most of us have been squishing our feet into tiny shoes our entire lives, and now they look more like shoes than feet. Spacers are a way of coaxing your feet back to their natural position with a full splay…
Barefoot shoes have a reputation for being “weird.” But the way we’ve been dealing with foot pain isn’t working. Stiff supportive shoes and corrective surgeries are not giving people the relief they need. So maybe different is exactly what we need…
A lot of you are curious about my transition from collapsed feet and crooked spine to a strong, functioning body…
Miranda, being a super smart and compassionate friend (and runner/climber/orthotist), has agreed to share with you a beginner’s guide to selecting healthy footwear in a
I was in 4th grade when I first started wearing orthotics. I had a nasty case of tendinitis in my right ankle and orthotics immediately
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I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!