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There’s a misconception that human feet aren’t designed to walk on hard surfaces like pavement. But if you go out into nature, there are rock hard surfaces everywhere!
Ever since I discovered barefoot shoes and the world of natural foot care, I have dreamed of turning my living space into a movement friendly utopia. Because when it comes to the body, everything is connected.
Bunions can be a real nuisance. But there’s quite a lot that can be done about them! Whether it’s the pain, the dysfunction, or the look of the bunion that is bothering you, there are practical steps to improve the condition without the aid of surgery.
Are you unsure if the way you’re walking is good for your body? Good walking is sustainable, so learning to walk with proper gait and alignment means you can walk without pain for decades to come! Read this post for a break down on functional walking patterns and how to achieve them.
In this article we talk about why strengthening your feet and wearing unsupportive shoes might be a better long term strategy for preventing foot issues than wearing Birkenstocks.
The Mobo board is a balancing device specifically engineered to retrain the foot. Unlike other balance boards, the Mobo board forces you to use the big toe to stabilize and is a powerful tool for rehab and prehab against common injuries. Read on for my experience testing out the Mobo board on my own weak ankles.
Are barefoot shoes the answer to all that ails you? The truth is, it’s your feet that will save you, not the shoes. Barefoot shoes will only benefit you if your feet can do what your old supportive shoes used to, and that requires MUSCLE.
Are you walking in the way that’s best for your body? Better walking is the most powerful way to maximize the awesome benefits of minimalist shoes. Today Petra is going to show us how to achieve better walking.
Toe spacers are meant to realign your feet to their natural position. Most of us have been squishing our feet into tiny shoes our entire lives, and now they look more like shoes than feet. Spacers are a way of coaxing your feet back to their natural position with a full splay…
Barefoot shoes have a reputation for being “weird.” But the way we’ve been dealing with foot pain isn’t working. Stiff supportive shoes and corrective surgeries are not giving people the relief they need. So maybe different is exactly what we need…
A lot of you are curious about my transition from collapsed feet and crooked spine to a strong, functioning body…
I was in 4th grade when I first started wearing orthotics. I had a nasty case of tendinitis in my right ankle and orthotics immediately
I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!
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