FAQ Category: 5. Changing More Than Your Shoes

*For the entire searchable FAQ list, visit Barefoot Shoes FAQ

Do I Need To Do Foot Exercises?

Walking barefoot or in barefoot shoes is exercise for the feet! But you can get even more benefit and transition faster with additional foot strengthening

Do I Need Toe Spacers?

Toe spacers have myriad benefits for your feet and can help you transition to barefoot shoes faster, but they aren’t a requirement. Here are some

Where Can I Find Foot-Friendly Socks?

Because socks can restrict your toes just like shoes can, it’s a good idea to look for socks with toe space. Toe socks let each

Can I Wear Socks With Barefoot Shoes?

Socks do affect the function of your feet: they can restrict your toes just like shoes can and they cover your nerves inhibiting your sensory

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Picture of Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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