The 10 Best Barefoot Sandals for Hiking, Running, & Walking

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A photo collage of ten barefoot sandal brands - Earth Runners, Laboo Leather, Luna Sandals, Shamma Sandals, Paisley Running Sandals, Xero Shoes, Chala Sandals, Bedrock Sandals, Unshoes Footwear, and Deliberate Life Designs with the text "The 10 Best Barefoot Sandals - Anya's Reviews" superimposed
Find here the all-time best barefoot sandal brands

Barefoot sandals are incredibly versatile – they can be used for walking, hiking, running, even water activities – all while letting your feet move naturally. In this article I’m sharing the top 10 best barefoot sandal brands that can take you anywhere.

This is based off my personal experience reviewing hundreds of barefoot shoes and brands, alongside my team of testers. I hope it helps you find your perfect barefoot sandals!

Why I Wear Barefoot Sandals

A side by side comparison of two sandals held up by hands. On the left is a Chacos sandal with a contoured foot bed and arch support, shown with a red line and a red X underneath. On the right is an Earth Runners sandal that is completely flat with no arch support or contouring whatsoever. This is annotated with a straight green line and green check mark underneath.

I wear barefoot sandals to preserve my long term foot health and for immediate comfort. They are unique from most sandals you find in the store because they are:

  1. Totally flat (zero drop)
  2. Flexible
  3. Foot shaped
  4. Securely attached to the foot

The adventure sandals I used to wear were often thick with hefty arch support. But I’ve since learned that minimalist sandals promote strength and mobility more than those other sandals. And strong and mobile feet support a pain free body!

Learn more about barefoot shoes and how to transition to them here.

This list focuses on my favorite unisex barefoot sandals for walking, hiking, running, and water activities. And because you may not want a thin sole at all times, we also have several options with more cushion. This article is for everyone who wants to take better care of their feet this summer!

If you are looking for stylish women’s sandals or a full list of options (including kids & no toe post sandals), check out my other barefoot sandal resources below.

Psst! I use the terms “minimalist” and “barefoot” interchangeably in this article.

How To Pick A Size in Barefoot Sandals

Everyone has unique preferences for how they want their barefoot sandals to fit, but here are a few guidelines to make it easier:

In general, sandals do not need as much extra length in front as close-toed shoes.

I often wear sandals that are about .5cm – 1cm longer than my foot, because when the sandal is open my toes can come up close to the edge without affecting their mobility. In fact, when a sandal is too long I often end up snagging the front of it on things.

Learn more about how to measure your feet and use a size chart here!

After selecting the right size, the biggest factor in whether a barefoot sandal fits is if the straps are secure enough to hold my foot in place. I also pay attention to where straps cross over the foot, so I can avoid my sensitive areas. Depending on your particular foot shape or preferences, there might be certain things you also like to avoid that will vary from person to person. One of the best things you can do when choosing a size is get to know your own feet!

The Best Barefoot Sandals

Below are my top picks for the all time best barefoot sandals you can do everything in. I prioritized comfort, functionality, and durability in this list. I’ve also include the shoe materials, thickness, and places to shop them around the world. This is your one-stop-shop for everything barefoot sandals this summer!

Shamma Sandals

Vegan or Leather | Sizes US Women’s 5 – Men’s 14 | 6 – 15mm Stack Height | Ships from US

Custom options available

Get 10% off your purchase with code ANYASREVIEWS2023

What I Love About Them: Hands down the best barefoot sandals out there, Shamma Sandals are everything I could ever want. They come in a range of sole thicknesses from extremely minimal (6mm) to fairly thick (15mm). And yet they are all flexible and light no matter the thickness. You also can request customizations for two-different sized feet, extra large or small sizes, different thicknesses, etc.

They’re immediately comfortable and my pairs have all lasted beautiful through tons of wear. I personally prefer the leather topped soles, they feel great on my feet and wick sweat. I wear both their thicker soled options and their thinner soles. My 3 favorites are the Elite Ibex (thick), TrailStar Maximus (medium thickness) and Warriors (thin). I take one of them with me whenever I travel!

I also make use of the power straps (works with all models except the Trailstar) because it helps them fit really securely on my low volume feet/thin ankles. With them on I feel like I can do anything in my Shammas! In fact, I love them so much we started carrying the Warrior at Anya’s Shop.

You can learn more about Shamma Sandals in my previous reviews.

Sizing & Fit Type: They have a wide forefoot and are great for most foot types, even extra wide feet. Each strap is easily adjusted, and they fit securely both on low and high volume feet. The secure fit also makes them a good choice even for people who don’t need that extra width. because they don’t flop. Shamma sizing shows up in unisex sizing, so you’ll want to check their size guide. I am a Shamma 5.5, which converts to a US women’s 6.5. I typically wear a 6-6.5 (or EU 36-37) in most of my sandals, so this is true to size.

Shamma Sandal retailers around the world:

That’s just a few, use Shamma’s Store Locator here to find more!


Earth Runners

Vegan | Sizes US Women’s 6 – Men’s 14 | 8 – 12mm Stack Height | Ships from US and retailers around the world

Get 10% off your purchase with code ANYA

What I Love About Them: Earth Runners are a no fuss sandal you can take anywhere. Once you get the strap adjusted to your liking, you can slip them on and off your heel. They are really secure over the arch of the foot, and your toes are left completely free to spread out. I wear mine for just about everything – they’re perfect for hiking, camping, water activities, and they even look stylish with everyday outfits. And like Shamma, I love that you have different cushioning levels to choose from.

While Earth Runners are very well-loved among barefoot shoe wearers, the most common complaint I hear is that the strap can feel irritating between the toes at first. If you have sensitive skin or are worried about this, I recommend choosing the ergonomic lace options. Ergonomic laces can be purchased with the Lifestyle sandals in the colors Canyon Clay, Carbon, Sunset, and Cloud.

I also recommend wetting the strap and twisting it back and forth to soften, or even roll the strap into a burrito shape right in between the toes and stitching (see my tutorial for this hack here). I have sensitive skin, so these tips make a big difference for me (I only wear the Lifestyle models – the Performance models irritate my skin too much.

For more in-depth info about Earth Runners, read my review of them!

Sizing & Fit Type: Earth Runners have a moderately wide toe box shape, fit all foot volumes, and run true to size. They advise getting a close fit without much excess length, but some people go against that and order a half size up. This can make them more comfortable between the toes (because the toe post is a little farther away). I started out with a size 6, but am now going to replace them with a 6.5 because my feet have gotten bigger and it is making the toe post too uncomfortable.


Luna Sandals

Vegan or Leather | Sizes US Women’s 6 – Men’s 13 | 9 – 19mm Stack Height | Ships from US and retailers around the world

You can have out-of-stock sandals made to order in their USA shop!

Use code ANYA for 10% off your purchase!

What I Love About Them: Luna Sandals have really durable outsoles that last a looong time. If you are someone who puts a lot of mileage on your shoes, something like the Luna Mono can really take you places. The soles are on the thicker side, compared to some other options here, but it translates into a longer life. The straps also are very high quality and don’t fall apart. I recommend using the Tech Strap option for a secure fit.

Luna Sandals are Justin’s (pictured above) top choice during warmer months. We carry the Luna Mono at Anya’s Shop!

Sizing & Fit Type: Luna sandals run a little bit small compared to other barefoot sandal brands, and they are narrower in the toe box than the other options above. I’d classify them as medium width. Even still, I wear the same size in Luna as I do in Shamma and Earth Runners (a women’s 6.5) – they just fit me a little smaller. You can consult their size guide for measurements and printable templates. If you use the tech strap, Luna fits both a low and high volume foot.

Luna Sandal retailers around the world:


Xero Shoes

Vegan | Sizes US Women’s 5 – Men’s 15 | 6 – 11mm Stack Height | Ships from US or EU

What I Love About Them: Xero Shoes makes a variety of practical barefoot sandals at low prices in different strap styles and different thicknesses. So you can go for a very minimal sandals with no cushion (Z Trek), or a thicker option (Z Trail) for tougher trails, longer milage, or comfort. Xero is also one of the best places to get sandals that don’t go between the toes.

You can read my in-depth Zero Z Trek review here!

One of the biggest selling points of Xero is their price point – you can get a DIY sandal kit for only $25! And ready made ones can be as low as $43. This is a great price for what you’re getting – a quality barefoot sandal. Just keep in mind that extra skinny/shallow feet might have trouble getting the thong strap sandals to fit securely (I recommend the Z Trail or Z Trek for shallow feet). And they have a 5,000 mile warranty to boot, so you can expect them to last!

Sizing & Fit Type: Xero sandals come in an average width that should fit narrow to wide feet well. The women’s are narrower than the men’s and come in different colors, otherwise they’re the same (I would love to see Xero get rid of the gendering and instead offer two widths, just saying!!)

Each model fits a little differently, but I wear a size 6 in all of them. They tend to work best for high volume feet, but low volume feet can have success in the Z Trek, Z Trail, and Jessie.

Xero sandals around the world:

If you live in Europe, you can also find Xero shoes at Mugavik Barefoot and use code ANYASREVIEWS for 5% off


Bedrock Sandals

Vegan & Leather | Sizes US women’s 6 – men’s 14 | 8 – 20mm Stack Height | Ships from US

What I Love About Them: Bedrock is a phenomenal adventure sandal brand built for extreme activity. The sandals are available multiple thicknesses, but lightweight, and designed to be very secure on your foot. They are flexible enough to bend, but there’s not as much ground feel as the other barefoot sandals we’ve talked about here. All Bedrock sandals are zero drop. The “3D” models have a little bit of arch support, and the rest are totally flat. These are a great option for intense hiking/rafting, or if you just want a little more shoe between you and the ground.

You can find a really useful Comparison Guide to the different Bedrock models here.

Sizing & Fit Type: Bedrock Sandals run true to size (sizing/shape updated Feb. 2024) and I wear a size 6 in them. They also fit an average to wide foot type. The secure strapping makes them adaptable to both low and high volume feet.

Bedrock Sandals around the world:

These are just a few, you can find physical shops in the US that carry Bedrock, as well as more online retailers around the world using Bedrock’s Store Locator


Toetem Sandals

Leather | Sizes US women’s 6 – men’s 13 | 8 – 14mm Stack Height | Ships from US

You can use code ANYASREVIEWS for 7% off your order.

What I Love About Them: Toetem sandals have a wide forefoot, and the adjustments are all velcro and super easy to use. I also love that they are a small, family-run business with each pair handmade in their workshop!

Sizing & Fit Type:

Toetem Sandals can fit a wide variety of foot types, but in general they fit as follows:

  • Average to extra wide width
  • All foot volumes (thanks to the velcro straps and Metastrap option)
  • Plateau toe box shape

Additional barefoot sandals around the world


Peracles (AU)

A close up of a pair of feet wearing brown Peracles Footwear barefoot sandals, one of the best minimalist sandals available, custom made from kangaroo leather

Peracles (AU) – Custom sizes. Super minimalist all leather sandals that I love.

Peracles closes for a couple months in the spring (or fall for Southern Hemisphere) so plan accordingly.


Wildsole Sandals (UK)

Wildsoles Sandals close up from the side being slightly flexed

Wildsole Sandals (UK) – Sizes UK Kids 10 to Adult 14 or custom option. Wildsole Sandals are lightweight, flexible, and really practical adventure sandals with several outsole options available.

Use code ANYASREVIEWS for 10% off


ZuZu Sandals (IL)

Zuzu barefoot sandals from Israel with optional leather straps

ZuZu Sandals (Israel) – Vegan or leather, Sizes EU 34-47. The soles on ZuZu sandals are made from recycled tires, so they feel a little heavier than other brands but they are a solid option available in 2 different stack heights.

Use code ANYA10 for 10% off


Panta Sandals (EU)

Panta barefoot big kid sandals

Panta Sandals (EU) – Sizes EU 37-47+. These barefoot sandals are light, comfortable, and can be worn both as a lifestyle sandal or for athletic use. They also come in children’s sizes.


A few more favorites

Top down view of Chala Classic barefoot sandals with sage laces.

Chala Sandals (EU) – Vegan or Leather, Sizes EU 36-47+. For more details about this brand, read my full Chala review here.

Get 5% off your purchase with code 93D5B5E9


Nallu barefoot sandals

Nallu (EU) – Sizes EU 35-48


A side view of a person putting on a pair of brown Laboo leather barefoot sandals

Laboo Leather (EU & US) – Sizes EU 35-45, but run slightly small. Fully adjustable leather sandals that are functional for just about any activity. Read more about these here.

We carry these at Anya’s Shop in the US!


Pyopp Fledge (Asia) – Sizes EU 36-46


La Mexa vegan barefoot trail sandals from Mexico

La Mexa (Mexico) -Vegan, suitable for feet measuring 23-30cm.


Tapak Outdoor Sandals off the foot, barefoot adventure sandals made in the Philipines

Tapak Outdoors (Philipines only) – To order, you must message them through their social media page.


A top down view of a pair of feet standing on concrete wearing Deliberate Life Designs custom sandals in green

Deliberate Life Designs (US) – Vegan, Sizes US Women’s 5 – Men’s 14. handmade to order using recycled climbing slings. They’re a great brand if you have an uncommon foot type, because they come in 5 different preset shapes and 5 different outsole options. And if none of those work, you can still choose the fully custom route. Read my in-depth review of Deliberate Life Design Sandals here.

Get 10% off your purchase with code ANYASREVIEWS


A pair of feet standing on grass wearing Unshoes Footwear Wokova Feather barefoot sandals in black

Unshoes Footwear (US) – Vegan, Sizes US Women’s 5 – Men’s 13 (some customizations available). These are really easy to take on and off because of the buckles and elastic, and they can be easily worn both for everyday and sport. The Wokova Feather shown here is my favorite model.

Get 10% off your purchase with code ANYA


Paisley Running Sandals custom shaped from a foot tracing

Paisley Running Sandals (US) – Custom sizing with lots of different strap placement options. You can read my thoughts on these here!

The owner of this shop is a teacher and is only open in the summer months.


Covered-Toe Barefoot Sandals

Looking for a barefoot shoe/sandal hybrid? The following are similar to a Keen style, but with a barefoot sole. They can be used for more protection while hiking or in water activities. *Some are more shoe than sandal, but I included them anyways!*

Top Down view of one Bedrock Mountain Clog next to a bare extra wide sloped shape foot with high volume

Bedrock Mountain Clogs – The mountain clogs are functional like a sandal, but with a covered front. These are built on Bedrock’s 3D outsole which is zero drop but has a small raised arch. Read the full review here for all the details.


A close up of a single foot stepping on the rocky shore of a body of water wearing Sole Runner FX Training sandals in red and brown

Sole Runner FX Trainer – These ship from Germany and are a high quality sandal built for outdoor adventuring.

You can find these in some sizes in the US at retailer PedTerra, use code ANYASREVIEWS for 10% off


A top down view of a pair of feet standing on concrete wearing Wildling Shoes Forest Feather barefoot sandal made of green microfiber material

Wildling Feather – These are extremely lightweight and don’t offer much toe protection, but they function well for walking and cover some toes (they still peek out on the sides)


A close up of a foot mid step on rock outdoors wearing the Xero Shoes Aqua X Sport water sandal shoe hybrid

Xero Aqua X Sport – These are a trail/water shoe hybrid. Straight forward functionality!


Closed toe barefoot sandal from Freet Barefoot

Freet Zennor – Great barefoot adventure sandal from Freet. Code AnyaFreet10 gets you 10% off.


A product photo of the Hiitave barefoot water sandal shoe hybrid in grey

Hiitave Water Shoes – These are meshy and holey to drain water and really flexible!


A close up of a pair of feet standing in shallow water on rocks wearing blue Vivobarefoot Ultra Bloom barefoot water shoe sandals

Vivobarefoot Ultra – Gets restocked seasonally, should be back April/May (this photo shows them on my son, but they come in adult sizes too).

Code ANYA20 for 20% off gets you 10% off!


Saguaro neoprene adult barefoot water shoes

Saguaro – These neoprene shoes can be used as a water shoe, but I have only ever used them as running shoes. Decent shoe for the price! Read my full review here

Use code ANYASREVIEWS for 15% off


A close up product photo of a pair of black and red Zaqq Qerry water hiking sandals with a white background

Zaqq QERRY & QLEAR Sandals – These are leather and seem geared more for hiking instead of water use.


A close up side view of a single navy blue Astral Loyak water shoe with a white background

Astral Loyak – These are only zero drop and flexible after removing the insole. They are also a narrow option. But great quality shoe designed for boating/water use.


Barefoot Sandals Without A Toe Post

Many of the barefoot running and hiking sandals have a toe post or thong strap. If you’re someone who doesn’t tolerate that, check out these options of barefoot sandals that do not go between the toes!

These are a few of our favorites, but for even more options head to the Complete Sandals List.

Feelgrounds Pathways Top Down One sandal on, one sandal off

Feelgrounds Pathways (EU) – Sizes EU 35-49


Monk Sandals

Monk Sandals (EU) – Sizes EU 37-46


Top down view of a pair of feet out in nature wearing Xero Z Treks in black

Xero Shoes (US) – Sizes US Women’s 5 – Men’s 15

Click here for Xero Shoes EU


Saltic Sandals Teva dupe

Saltic Trek (EU only) – Sizes EU 34-47


Unshoes Pah Tempe

Unshoes Pah Tempe (US) – Sizes US 5-12. The Uinta can also be worn without the toe loop – review here. Use code ANYA for 10%


A side view of a pair of feet standing on concrete wearing Wildling Shoes Forest Feather barefoot summer sandals in green microfiber

Wildling Feather (EU & US) – Sizes EU 36-48 . Read my Wilding review here!


Let Barefoot Sandals Free Your Feet This Summer!

As you can see, there is a practical barefoot sandal for just about any activity. If you still have lingering questions (like barefoot sandals for kids), make sure you check out this Complete List of Barefoot Sandals, or you can make use of the quiz & filters on the Barefoot Shoe Finder for even more options!

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85 thoughts on “The 10 Best Barefoot Sandals for Hiking, Running, & Walking”

  1. I really like Unshoe Wokova Feather sandals. I originally didn’t like them, because, the ones I had would move around too much under my feet. Addressing that by tightening the straps always resulted in discomfort at various areas of my feet and still didn’t really solve the problem. After I realized that my pair were really too large for my feet, I ordered another pair in a more appropriate size and have been very happy with them ever since. It also matters where you place the buckle – keep it more above the foot, rather than to the side. This Summer will be my third year on the appropriate size.

    I love the thin-ness of the Wokova Feather sole (6mm) and their yoga-mat footbed surface. Mine get dirty when I mow the lawn or other other landscaping/gardening but are very easy to clean. After I take them off, I just flex them to loosen the dirt/grass-mash from the shallow tread pattern as I brush with a whisk broom and it will come clear pretty quickly.

    I wear the Wokova Feathers every day when the weather is at least 70f. Even while bicycling, which I do a lot of (it’s my primary transportation method). Many people balk at the idea of bicycling with flexible footwear. My feet/arches are strong enough, from exclusive minimalist footwear use since 2009, that I can ride any distance without my feet getting tired or other such things that non-minimalist-footwear bicyclists warn about. Fifty-mile rides in flexible footwear, no problem for me.

    I wish Unshoe would offer the 6mm sole as standard for their other sandal models. Instead, those are 10mm. I could pay extra for a custom pair w/6mm sole, but, don’t think I should have to pay extra just to get less material.

  2. I tried the Shamma Warriors with the Elite strapping system. The part of the strap that anchors to the sole is very stiff. It felt like hard plastic or something. Whatever it is, this part of the strap would bite the lower edge of my anklebone. Rather than try to modify them, I chose to return the sandals for a refund.

    A lot of people like their Shamma sandals. I’d still consider the ones with the original strap design, that uses a single layer of leather which wraps around the edge of the sole in the manner of traditional Tarahumara huaraches.

  3. Thanks so much for all this amazing info! I’m trying to decide between Shamma Cruzers and Earth runners Chronos Lifestyle – which one would you say has the most comfortable (thinnest) toe strap?

      1. Thank you so much for replying! In the meantime, I also discovered the Chala Classic – so cute! How do they compare to the Shamma and Earth Runners, toe-strap comfort wise?

        1. Chala Classic is a great sandal, but they work best for people with thicker, high volume feet. I had to do a lot of adjusting and fiddling to get them to work on my thin heels and low arches, and even then they weren’t as secure as Shamma and Earth Runners. I love both of those brands best for hiking because they don’t slide around. But it is nice that Chala has a thinner strap between the toes.

  4. I recently got a pair of Luna sandals. I am/was so very happy! After having used them for about three weeks the soles have worn away quite a bit. More worn than the soles of my bosky’s that I wore almost every day for 6 months. What could be the problem? I have read good reviews on the Luna soles. I wear the mono winged Luna’s. I hope you have some insight for me. Greetings from Amsterdam, the Netherlands

    1. I really don’t know! We’ve never had a problem with Luna’s wearing out, in fact they’re the most durable sole we’ve ever tested. Is there anything different about your habits/what you’re walking on now? In any case, you are still covered under their 30 day guarantee so I would recommend reaching out to them soon.

  5. I have 2 bunions, a Morton’s Toe and a Morton’s neuroma, which don’t give me any problems as long as I wear my plastic orthotics. I am assuming that because I wear an orthotic, that that defeats the purpose of barefoot shoes?

    1. Not necessarily. While the thin, flexible soles don’t work with orthotics you can pair an orthotic with the thicker soled shoes from this list. You will benefit from the wide, anatomical toe box and flat sole. I do think there is benefit in exploring whether you can strengthen and rehab your feet to be more comfortable with out the orthotic, there are many ways you can participate in the barefoot shoe world and still wear orthotics. Here are some foot exercises you can do on the side regardless of what shoes you wear: https://anyasreviews.com/foot-exercises-transitioning-barefoot-shoes/

  6. I’ve been enjoying my Xero Z-Trails for a couple of years, but saw when I was deciding which sandals to get that Decathlon has one called the Forclaz Trek 500 sandal, which looks pretty minimal. Have you ever heard of/tried them? Would be curious to get your thoughts.

  7. Hi Anya! What shoe is the 5th shoe on the top row in the picture. I looked for it in the post, but I didn’t see it anywhere.

  8. Have you tried Calpas sandals? It looks like they have cuter options and can come in a barefoot zero drop option. I’m trying to find cute sandals for summer! And something more affordable but long lasting.

    1. I haven’t tried them personally but I know several who have. They have a zero drop option, but from what I’ve heard the soles are on the stiffer side so are a bit of a compromise option.

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Hi. I'm Anya.

Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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